The 4 health benefits of sunflower seeds!

Verified on 05/10/2023 by Alexane Flament, Editor
Les 4 bienfaits des graines de tournesol sur votre santé !

Sunflower seeds are rich in healthy fats, plant compounds, vitamins and minerals! Sunflower seeds play an essential role in reducing the risk of common health problems such as heart disease and type 2 diabetes.

What are the health benefits of sunflower seeds? Here’s everything you need to know!

A great source of nutrients!

Sunflower seeds are excellent sources of several nutrients, including vitamin E and selenium, and beneficial plant compounds that can help prevent chronic diseases.

The nutritional values of sunflower seeds are interesting! Sunflower seeds contain 17% vegetable protein, 21% carbohydrates and almost 12% fiber!

Good to know: Adding a few sunflower seeds to your daily diet helps curb cravings and snacking!

Less risk of heart disease!

High blood pressure is a major risk factor for heart disease. The good news is that a compound found in sunflower seeds prevents blood vessels from constricting! What’s more, the magnesium present in sunflower seeds helps reduce blood pressure.

Sunflower seeds are also rich in linoleic acid, a hormone-like compound that relaxes blood vessels, helping to lower blood pressure. Better still, this compound also helps reduce cholesterol.

Scientific fact! Participants in a study published by the National Library of Medicine reported a 9-12% reduction in bad LDL cholesterol and triglycerides when they consumed 30 grams of sunflower seeds daily for 3 weeks as part of a balanced diet!

In fact, another study revealed that people with a higher intake of linoleic acid had a 15% lower risk of heart disease!

Stronger bones and teeth!

To maintain healthy bones and teeth, it’s essential to regularly consume foods that are sources of minerals like phosphorus!

To maintain good dental and bone health, as well as calcium, consumption of sunflower seeds is essential.

Less diabetes!

The effects of sunflower seeds on blood sugar and type 2 diabetes have been evaluated in several studies, and the results look promising!

In fact, studies have suggested that people consuming 30 grams of sunflower seeds as part of a healthy diet can reduce their fasting blood sugar levels by at least 10% in 6 months!

Another study also revealed that adding sunflower seeds to foods such as bread reduces the effect of carbohydrates on blood sugar levels.

Good to know: Choose plain, unsalted sunflower seeds, otherwise you risk increasing your sodium and calorie intake.