The 4 health benefits of spinach!

Verified on 09/02/2023 by Alexane Flament, Editor
Les 4 bienfaits des épinards sur votre santé !

It’s green and one of the vegetables your child fears the most? Spinach! Yet this green vegetable is excellent for your health. Of all the green vegetables, spinach is the most versatile and easiest to incorporate into your meals.

Here are the 4 health benefits of eating more of this vegetable.

Rich in antioxidants

Spinach is rich in vitamins and minerals. It contains antioxidants linked to anti-inflammation and protection against disease.

Benefits against chronic diseases

Eating spinach can help fight chronic diseases such as heart disease, cancer and type 2 diabetes.

Manages blood pressure

Spinach is a source of nitrates, which open or dilate blood vessels. This improves blood circulation and relieves stress on the heart.

In a study published in 2016 in the Journal of Nutrition,  » a group of seven women and 11 men consumed four nitrate-rich beverages, including a spinach drink. Researchers found that participants’ blood nitrate levels increased after consuming the beverages. « 

Spinach drink lowers blood pressure.

Keep your eyes healthy

One of the antioxidants in spinach, lutein, may reduce the risk of age-related macular degeneration, better known as AMD.

Even if it’s not your favorite vegetable, eat spinach and you’ll be healthier for it!