The 4 health benefits of poppy seeds!

Verified on 09/10/2023 by Alexane Flament, Editor
Les 4 bienfaits des graines de pavot sur votre santé !

As well as being delicious, these seeds are full of health benefits! You’ll find them in breads, salads, cereals and sometimes even in cookies!

These poppy seeds are rich in nutrients and excellent for the body. Here are the benefits of poppy seeds!

A good source of nutrients

Poppy seeds are rich in essential nutrients for the body. They contain omega-3, 6 and 9 fatty acids. These omegas protect against cardiovascular disease.

These seeds are also a good source of minerals and trace elements such as calcium, phosphorus, iron, zinc, manganese and magnesium, as well as B vitamins.

Good to know : Magnesium helps relieve physical and mental fatigue, while promoting muscle relaxation!

Better heart health

Poppy seeds contain unsaturated fatty acids such as linoleic acid and oleic acid. These unsaturated fatty acids benefit heart health by reducing LDL cholesterol levels!

What’s more, the fiber and magnesium in poppy seeds can help regulate blood pressure and reduce LDL cholesterol levels in the blood.

What’s more, the polyphenols present in the seeds will help manage blood pressure levels and maintain healthy, flexible blood vessels for good circulation.

A good supply of antioxidants

Poppy seeds are a good source of polyphenols, a powerful antioxidant that can reduce the risk of heart disease!

These polyphenols help neutralize free radicals in the body, helping to reduce the oxidative stress that promotes aging and, in the long term, chronic disease.

In fact, according to one study,  » people who follow a polyphenol-rich diet – consuming more than 650 milligrams per day – have a lower risk of death than those who consume less than 500 milligrams per day « , says WebMD.

Good to knowPolyphenols can fight infection and disease by boosting the immune system.

Better digestion

Poppy seeds can improve intestinal transit! In fact, poppy seeds are excellent sources of mostly soluble dietary fiber!

These fibers support a healthy digestive system by promoting regular intestinal transit and helping to combat constipation.

WarningPoppies should be eaten in limited quantities! The seeds are used to produce codeine and morphine, powerful painkillers!