Raw, marinated, roasted, stuffed, braised: peppers bring flavor and color to your plate! Peppers come in all shapes and sizes. Do you know the unsuspected benefits of this brightly coloured food? Let’s find out!
Peppers are low in calories
Peppers are naturally low in calories, making them an ideal food choice for those looking to lose weight.
And did you know that the color of the bell pepper changes its nutritional value? Red peppers are rich in provitamin A, while green peppers contain more vitamin B9!
Peppers are rich in vitamins and minerals
Whatever their color, peppers are an excellent source of essential vitamins and minerals.
Peppers are rich in vitamin C, vitamin A, vitamin B6, vitamin E and vitamin K, as well as minerals such as potassium, magnesium and manganese.
These nutrients play a key role in protecting immune health, the nervous system, bone health and giving you energy!
Peppers aid digestion
Peppers are a good source of dietary fibre, especially soluble fibre.
Dietary fiber is important for digestion and digestive health, as it can help maintain intestinal regularity, promote satiety and regulate blood sugar levels.
Peppers can fight cancer
Thanks to its high vitamin C content, peppers contain a combination of molecules such as flavonoids and capsiates, which not only help prevent cancer cells from developing, but also slow them down!
We recommend eating 100 g twice a month!