If you’re diabetic, it’s important to pay attention to your diet! Some fruits contain natural sugars that can raise your blood sugar levels.
Fruit with a sugar content of over 11g per 100g of fruit should be avoided! Here are 4 fruits you should avoid or eat in moderation!
Banana
Bananas are rich in natural sugars and carbohydrates, which can raise your blood sugar levels.
If you want to eat a banana, eat it ripe and in small quantities. Bananas have a sugar content of 20.5 g per 100 g.
Grapes
Grapes are rich in natural sugars and carbohydrates, which can raise your blood sugar levels. Avoid eating large quantities of grapes at a time, and limit your overall consumption.
White grapes have a sugar content of 16.1 g per 100 g and black grapes 15 g per 100 g.
Cherries
Cherries are naturally sweet fruits, and contain carbohydrates that can raise blood sugar levels.
They should be eaten in appropriate quantities. Cherries contain 14.2 g per 100 g.
Mango
Mangoes are rich in natural sugars and carbohydrates. Mango has a sugar content of 13.5 g per 100 g.
In fact, it’s best to eat fruit at the end of a meal, so that it can be digested at the same time as other foods!
If you are diabetic, choose low-sugar fruits such as berries, apricots, pineapples, apples, pears, kiwis, melons and grapefruit!
These fruits have a sugar content of 11 g or less per 100 g! Perfect for diabetics!