The 4 best foods for your intestinal health!

Verified on 03/29/2023 by Alexane Flament, Editor
Les 4 meilleurs aliments pour votre santé intestinale !

Probiotics are health-promoting bacteria that keep your gastrointestinal system in tip-top shape!

Many foods contain natural probiotics to help you improve your transit!

Discover 4 foods that will fill you up with probiotics and improve your intestinal health!


Pickles are good for digestion because of their dietary fiber content.

Pickles contain dietary fiber, particularly soluble fiber, which can help regulate digestion and maintain regular bowel movements.


To enjoy the probiotic benefits of sauerkraut: eat fermented sauerkraut or make your own at home!

Sauerkraut is good for digestion because it’s high in fibre, probiotics and natural digestive enzymes!

Sauerkraut contains lactic acid bacteria that help maintain a healthy balance of intestinal flora.

Sourdough bread

Sourdough bread is made using a fermented dough of flour and water that contains lactic acid bacteria.

During fermentation, lactic acid bacteria produce lactic acid, creating an environment that encourages the growth of health-promoting bacteria.

This fermentation process makes bread more easily digestible.

What’s more, lactic acid bacteria also produce enzymes that help break down carbohydrates and proteins in the dough, facilitating digestion.


Yogurt is a natural source of probiotics and can help maintain healthy intestinal flora.

Yogurts are often made using cultures of lactic acid bacteria such as Lactobacillus bulgaricus and Streptococcus thermophilus, which can also act as probiotics.