The 4 best drinks to sip for a good night’s sleep!

Verified on 04/24/2023 by PasseportSanté
Les 4 meilleures boissons à siroter pour bien dormir !

Having trouble getting to sleep? Drinks can be an effective way to help you relax and fall asleep.

For quality sleep, you need to combine several elements: a balanced diet, a light meal before bedtime and regular physical activity.

However, this doesn’t prevent some nights from being restless.

To prevent you from staying awake all night, a sleep specialist gives us the 4 drinks that will make you sleep like a baby!

Chamomile tea prepares the ground for a good night’s sleep

Chamomile is known for its soothing, relaxing properties.

According to sleep medicine specialist Wendy Troxel, one of the best sleep-inducing drinks is chamomile tea!

One study found that chamomile significantly improved sleep quality!

 » For many people, having a cup of chamomile tea as part of a relaxing nighttime routine is a great way to set the stage for a good night’s sleep, » says Dr. Troxel.

Warm milk soothes and relaxes

Milk also contains an amino acid called tryptophan, which can help stimulate the production of serotonin and melatonin, two important hormones for sleep.

Warm milk will help reduce the stress and anxiety of the day!

Tart cherry juice promotes secretion of sleep hormone

Dr. Troxel recommends drinking tart cherry juice to improve sleep quality.

Cherries are rich in melatonin, the natural sleep hormone.

Cherry juice can help increase the amount of melatonin in the body, which can help regulate circadian rhythms and promote sleep.

Simply water

Sleep experts still suggest cutting down on fluids a few hours before bedtime.

This will prevent you from getting up in the middle of the night to go to the toilet, thereby disrupting your sleep! That’s why it’s important to drink plenty of water throughout the day.

Dr. Troxel recommends keeping a water bottle nearby during the day to encourage frequent drinking.