The 3 remarkable health benefits of soy!

Verified on 11/29/2023 by Alexane Flament, Editor
Les 3 bienfaits remarquables du soja sur votre santé !

Yoghurt, steak, milk: soy-based products have invaded our daily lives. Although it’s advisable not to eat more than one a day, soy is still excellent for your health. Here’s an overview of its many virtues!

Native to Southeast Asia, soy is a climbing plant belonging to the Fabaceae family, which also includes legumes.

Its fruits, hairy pods containing 2 to 4 seeds, are used to produce numerous by-products such as tofu, soy milk, soy flour, soy oil, vegetable steaks, textured proteins (PST) and soy sprouts.

Whether you eat it as an alternative to animal proteins (if you’re vegetarian or vegan, for example) or to diversify your cuisine, soy has many health benefits. And here they are!

It is anti-inflammatory

Thanks to the saponins it contains, soy has real anti-inflammatory qualities, helping to alleviate chronic pain.

An excellent source of protein

With 35 g of complex protein per 100 g, soy is a very good alternative to meat, fish and eggs, perfect for preventing protein deficiencies when following a vegetarian or vegan diet.

However, you should be aware that the amount of protein varies according to the type of product. For example, soy flour, tempeh, tofu and miso are all higher in protein than soy milk or yoghurt.

Prevents osteoporosis

Soy isoflavones play a key role inprotecting the cardiovascular system and bone capital. In fact, they contribute to the strengthening and solidity of bones, which can help prevent osteoporosis.