The 3 health benefits of rosemary according to science!

Verified on 06/24/2023 by Alexane Flament, Editor
Les 3 bienfaits du romarin sur votre santé selon la science !

Rosemary is a popular aromatic plant used for summer grilling. When burned on the barbecue, it gives off a pleasant smoky scent and perfumes the food.

Its culinary uses add a distinctive flavor to dishes! Did you know that rosemary has real health benefits?

With its antioxidant and anti-inflammatory properties, stimulating digestion and high content of nutrients such as iron, calcium and vitamins, rosemary is a real magic plant! Find out more!

Rosemary is rich in antioxidant, antimicrobial and anti-inflammatory compounds.

Rosemary is rich in antioxidant compounds such as rosmarinic acid and flavonoids.

These antioxidants help protect cells against free radical damage, helping to reduce oxidative stress.

What’s more, certain compounds found in rosemary, such as rosmarinic acid, have anti-inflammatory properties.

Rosemary’s antioxidant and anti-inflammatory activity is attributed to its polyphenolic compounds such as rosmarinic acid and carnosic acid!

Enjoying a good rosemary tea may have antimicrobial properties, which can help fight infections!

Rosemary helps reduce blood sugar levels

Studies have shown that compounds in rosemary tea can lower blood sugar levels, suggesting that rosemary is a plant with positive effects for managinghyperglycemia.

Rosemary tea contains compounds that help reduce high blood sugar levels by exerting insulin-like effects, stimulating glucose absorption!

Rosemary aids digestion

Rosemary is known for its digestive stimulating properties. It can promote the production of bile, which is needed to break down fats and facilitate nutrient absorption.

It can also help relieve common digestive problems such as bloating and flatulence.

In fact, studies have shown that rosemary aids digestion by supporting a healthy balance of intestinal bacteria and reducing inflammation!