The 3 health benefits of iced tea!

Verified on 01/09/2023 by Eva Yoro, Journalist
Les 3 bienfaits du thé glacé sur votre santé !

Iced tea isn’t just a refreshing alternative to classic tea – it’s also got a whole host of health benefits!

Hot or cold, tea is the most widely consumed beverage in the world after water. Less common than steaming tea, cold infusion offers many advantages. As well as being refreshing, the change in temperature gives the beverage a milder taste. Indeed, the bitterness you sometimes feel when drinking a hot infusion is due to the heat, which releases more of the tannins present in the tea leaves. In addition to its gustatory qualities, iced tea has a number of health benefits. Here’s a quick overview!

Takes care of bones and teeth

Thanks to its high manganese content, an essential trace element, iced tea boosts bone health and helps prevent the onset of osteoporosis. An excellent source of fluoride, it also helps protect your teeth, particularly against cavities.

Prevents certain heart diseases

Iced tea has been scientifically proven to play a vital role in protecting the body. Thanks to its high content of polyphenols, substances with an antioxidant action, this beverage combats the formation of free radicals that promote premature cell ageing. Numerous studies have also highlighted the preventive aspect against certain heart diseases and cardiovascular accidents.

A slimming ally

Unlike sodas, which are extremely sweet, homemade iced tea is a refreshing, low-calorie beverage (around 2 calories, compared with 140 in a can of Coca-Cola). Infused cold, tea retains more of its benefits, notably its fat-burning and detoxifying properties. With a lower theine content than a hot infusion, you can enjoy it all day long without hesitation!