The 3 health benefits of basil according to science!

Verified on 26/06/2023 by Alexane Flament, Editor
Les 3 bienfaits du basilic sur votre santé selon la science !

Very popular in summer, this aromatic herb is widely used in salads, seasonings and teas! Basil is delicious and adds a fragrant flavour to all your dishes!

Rich in vitamins A, K and C, as well as minerals such as potassium and calcium, basil is a real health ally! Find out more!

Basil is rich in antioxidants

Basil is rich in antioxidant compounds such as flavonoids and polyphenols.

These antioxidants help protect the body’s cells from free radical damage, reducing the risk of chronic diseases such as heart disease and certain types of cancer.

According to one study, basil contains beneficial plant compounds with antioxidant and anti-inflammatory properties – the same compounds that give basil its distinctive aroma!

Basil is also a good source of vitamin K !

Basil has anti-inflammatory properties

Certain compounds found in basil, such as eugenol, have anti-inflammatory properties. They can help reduce inflammation in the body, which is beneficial for conditions such as arthritis and inflammatory bowel disease.

According to one study, « sweet basil extracts have an anti-inflammatory effect against adipocyte-induced inflammation ».

Adipocytes are fat cells that can contribute to inflammation in the body, particularly in conditions such as obesity or metabolic syndrome.

Indeed, sweet basil extracts have been shown to reduce this inflammation.

Did you know that basil also contains eugenol and linalool?

These are two compounds with antimicrobial properties that can help fight bacterial and viral infections!

Basil relieves digestive problems

Basil is known for its potential to relieve digestive disorders such as bloating, cramps and flatulence.

It can stimulate digestion by increasing the secretion of digestive enzymes and reducing inflammation in the digestive system.

According to a University of Michigan study, « basil is a gas-relieving herb that can be useful for soothing upset stomachs ». What’s more, basil seed has been found to relieve constipation by acting as a natural laxative!

There’s every reason to make yourself a nice cup of tea with a few basil leaves inside!