The 10 healthiest and cheapest foods!

Verified on 02/26/2023 by PasseportSanté
Les 10 aliments les plus sains et les moins chers !

Inflation is having a major impact on first-price products: between January 2022 and January 2023, their prices rose by over 20%!

But it’s possible to eat well on a budget! Discover the 10 healthiest foods at unbeatable prices!

Wholemeal pasta

Easy to prepare and economical, wholegrain pasta is richer in fiber than conventional pasta and is essential for the proper functioning of our digestive system.

Lentils

Low in calories and affordable, lentils seem like a good compromise! Lentils are rich in fiber, which helps prevent diabetes and cardiovascular disease. Lentils are an interesting source of magnesium, potassium and calcium.

Oat flakes

Oat flakes are rich in iron and fiber, and contain B vitamins for a balanced nervous system, as well as calcium.

Carrots

Carrots are an excellent source of beta-carotene, soft fibers, vitamin B and have strong antioxidant properties! Carrots may reduce the risk of cancer.

Canned tuna, sardines, mackerel

Canned fish is rich in omega-3 and contributes to heart, brain and eye health. In addition to being affordable, canned fish is excellent for your health.

Brown rice

Rich in vitamins, minerals and fiber, brown rice has it all. The glycemic index of brown rice is lower than that of white rice.

Eggs

Eggs can be used in an infinite number of ways (fried, boiled, hard-boiled, etc.) and can be used in a multitude of gourmet recipes! Eggs are excellent for your health and are compatible with small budgets!

Plain yoghurt

Plain yoghurt is low in calories. It’s a source of calcium, phosphorus, vitamin A, vitamin D and B vitamins, and helps with transit!

The apples

Apples are rich in fiber, water and minerals! It facilitates transit and the antioxidants it contains help prevent the risk of cardiovascular disease.

Mussels

Mussels, a real festive must-have dish! Mussels are very rich in iron, and are packed with vitamins!

Treat yourself right now to these foods that are good for your health and your wallet!