Consumed for thousands of years in Asia, green tea is known for its therapeutic and soothing properties, but did you know that it also protects against heart disease and helps prevent neurodegenerative diseases?
Here’s an overview of the benefits of green tea!
Green tea prevents stroke
Green tea is a genuine natural remedy for your health.
According to the CDC Centers for Disease Control and Prevention, » Stroke remains one of the leading causes of death and disability among adults in the United States. Drinking green tea may be one way to help prevent your risk of stroke. «
The more green tea you drink, the lower your risk of stroke.
Protection against neurodegenerative diseases
Research has shown that drinking green tea protects against certain neurodegenerative diseases such as Alzheimer’s and Parkinson’s.
This is due to its composition and high concentration of antioxidants.
According to a study published in 2022 by Frontiers in Nutrition, it was shown that « after following 1,545 elderly people in China with healthy brain function for a year, those who habitually drank tea, including green tea, had lower rates of cognitive decline than non-tea drinkers. »
In other words, the more green tea we drink, the lower our risk of developing neurodegenerative diseases.
Green tea preserves our health by reducing cognitive decline, which is one of the first symptoms of Alzheimer’s disease.
Drink green tea and your health will improve.