Red fruit: 5 health benefits after 40!

Verified on 03/07/2023 by Alexane Flament, Editor
Fruits rouges : 5 bienfaits pour la santé après 40 ans !

The strawberries are back on the shelves, the raspberries are patiently waiting, the cherries are already in our cakes and the redcurrants are flavouring our jams: there’s no doubt about it, the warm weather season has officially begun and with it, the red fruits are making a comeback!

Red berries win over gourmets for their naturally sweet taste, but also scientists for their antioxidant power!

In fact, these red fruits are superfoods that contain 10 times more antioxidant power than yellow fruits (apples, peaches…). A power that can have significant effects on our health! Discover the health benefits of red fruit after 40!

A veritable cocktail of antioxidants

Red berries, such as strawberries, raspberries, blueberries and blackberries, offer many health benefits, especially after the age of 40.

In fact, red berries are an excellent source ofantioxidants, such as anthocyanins and flavonoids. These compounds help neutralize free radicals in the body, reducing oxidative stress and the risk of age-related chronic diseases.

What’s more, they’re rich in vitamins C and E! For example, a 125g punnet of blackcurrants provides 200% of the recommended daily intake of vitamin C!

An anti-inflammatory effect that protects the heart

Berries can help you reduce inflammation and lower your risk of heart disease and other health problems!

Studies suggest that antioxidants in berries may help reduce inflammatory markers!

In short, red berries are beneficial for cardiovascular health. Their antioxidants help reduce inflammation, improve blood circulation and maintain healthy cholesterol levels, thereby reducing the risk of heart disease.

Memory at its best

The antioxidants found in red berries also have positive effects on brain health. They can help protect nerve cells and improve memory and cognition. Strawberries are one of the best sources of vitamin C!

According to a study published in theJournal of Alzheimer’s Disease, adequate vitamin C intake can help protect against age-related cognitive decline .

« Some data specifically show that eating berries more than twice a week can delay cognitive aging by up to 2.5 years, » explains Lauren Manaker, dietician.

Younger skin

Good news: berries can help reduce skin wrinkles – a real natural anti-ageing agent! Ellagic acid seems to be responsible for some of berries’ skin benefits!

Studies have shown that this antioxidant protects the skin against collagen-destroying enzymes! This preserved collagen allows your skin to stretch and stay firmer!

Protection against cancer

Several antioxidants found in berries, including anthocyanins, ellagic acid and resveratrol, may reduce the risk of cancer!

In fact, animal and human studies that have suggested this hypothesis state that berries can protect against cancer of the oesophagus, mouth, breast and colon.

As a result, berries reduce markers associated with tumor growth in animals and people with cancer.

What’s more, red berries are rich in vitamin C, which plays an essential role in strengthening the immune system. They help stimulate antibody production and protect against infections and common illnesses.