Salads are packed with health benefits! There are over 2,000 varieties worldwide, including at least 250 in France.
With so many varieties to choose from, you’ve got plenty of choice! But not all salads are created equal!
Discover salads with health benefits!
Red or green frisée salad
Curly lettuce, whether red or green, is rich in antioxidants! These antioxidants protect the body’s cells against damage caused by free radicals.
Antioxidants help reduce the risk of chronic disease. This salad is rich in vitamins and minerals such as vitamin A, vitamin C, potassium and iron.
It’s also rich in dietary fibre, which promotes healthy digestion!
Romaine salad
Romaine salad is the richest in calcium! Romaine salad is an excellent source of vitamins and minerals such as vitamin A, vitamin K, vitamin C, folate, calcium and potassium!
Romaine salad is rich in vitamin A, which is important for eye health.
What’s more, romaine salad contains natural anti-inflammatory compounds, such as flavonoids, which help reduce inflammation in the body.
Lamb’s lettuce
Lamb’s lettuce is the third most eaten salad in France! Lamb’s lettuce is the richest in vitamin C.
Lamb’s lettuce is a good source of essential vitamins and minerals, including vitamin C, vitamin K, iron and magnesium. Lamb’s lettuce is rich in antioxidants and fiber!
What’s more, this salad is low in calories! Just 21 kcal per 100 g!
Iceberg lettuce, the least nutritious
Iceberg lettuce is a very white lettuce often found on sandwiches. It is the least nutritious lettuce.
It contains 10 times less carotenoids than curly lettuce!
However, it’s important to juggle different varieties to meet your nutritional needs!