Breakfast is considered by many experts to be the most important meal of the day!
To get the day off to a good start, we tend to make ourselves a nice cup of coffee, a glass of orange juice or a creamy hot chocolate.
However, these drinks are not necessarily recommended for breakfast. Nutritionists have decided: here’s the best drink to sip on in the morning!
The importance of breakfast
The benefits of breakfast are many, including regulating appetite throughout the day, improving concentration, memory and cognitive performance.
A balanced breakfast should include proteins, carbohydrates and healthy fats to maintain stable energy levels throughout the morning.
Fiber-rich foods like fruits and vegetables, as well as whole grains, are recommended in the morning.
However, foods high in saturated fat, such as pastries and pastries, are not recommended.
What’s the best drink to wake up to, according to the experts?
According to several nutritionists, the ideal morning drink is none other than… water! According to a spokeswoman for the Academy of Nutrition and Dietetics, water is the » reference liquid for the body « .
It may sound simple, but few people drink water first thing in the morning! What’s more, according to one study, only 45% of French people claim to drink 1.5 liters of water a day.
Yet ANSES recommends that adults drink at least 1.5 liters of water a day.
Why should I drink water for breakfast?
When you wake up in the morning, your body is often dehydrated after a night’s sleep. Drinking water as soon as you get up can help rehydrate your body and improve your mental and physical functioning!
Drinking water on an empty stomach is a healthy habit recommended by many health professionals!