Is pineapple really a fat-burning food?

Verified on 28/02/2023 by Alexane Flament, Editor
L'ananas est-il vraiment un aliment brûle graisse ?

Rich in fiber, manganese and vitamin C, pineapple has many health benefits! Can pineapple also be our slimming ally?

Are these alleged fat-burning effects real or just a myth? What’s the truth? Let’s find out together!

Pineapple a fat burner? Not quite

Pineapple is reputed to be the ultimate fat-burning food. This is due to its content of  » fat-eating  » bromelain, a proteolytic enzyme found in its stem and flesh.

Contrary to popular belief, it doesn’t actually burn fat, but digests protein!

Pineapple was wrongly designated as a fat burner, because the phenomenon of improved digestion was equated with lipids , or fats. As a result, eating pineapple has no impact on weight loss.

The benefits of pineapple!

Unfortunately for you, there’s no miracle cure for burning fat! However, just because pineapple doesn’t burn fat doesn’t mean it can’t be an ally for your figure!

 » Eating pineapple at the end of a meal is a good idea, as it encourages the absorption of proteins, thus preventing heaviness and bloating, » explains a dietician.

Pineapple is also low in carbohydrates and calories! It’s also an excellent source of fiber, so pineapple quickly has a satiating effect, which can have an impact on weight loss!

Eating pineapple won’t necessarily help you lose weight. Nevertheless, it remains an excellent health ally!