How many eggs can I eat a day without risking my health?

Verified on 10/05/2023 by Alexane Flament, Editor
Combien d'œufs manger par jour sans risque pour la santé ?

Eggs are a veritable cocktail of vitamins and minerals! Reassuring, eggs can be cooked in many different ways!

It has numerous health benefits: it protects the eyes, boosts the immune system, protects the brain and cells…

But how many eggs can you eat a day without risking your health? We tell you!

Eggs and cholesterol, a long story

Perhaps you’ve heard that the cholesterol in eggs promotes heart disease? On the contrary, eggs are packed with bioactive compounds that are good for your health!

In fact, numerous recent studies and meta-analyses have shown that egg consumption does not increase the risk of heart disease!

Studies have also shown that eating 6 to 12 eggs a week in diabetics has no adverse effects on blood cholesterol levels.

On the contrary, it increased HDL high-density lipoprotein cholesterol. HDL cholesterol is good cholesterol!

Conversely, LDL cholesterol, known as bad cholesterol, increases the risk of heart disease.

The number of eggs you can safely eat in a day…

The risk associated with excessiveegg consumption differs from one individual to another.

Factors such as your gender, your family history and the way you prepare your eggs all play a part. It’s also crucial to take your cholesterol levels into account.

However, a healthy adult with the right cholesterol levels and no heart disease problems can safely consume between 1 and 2 eggs a day!

However, if you have high cholesterol or other risk factors for heart disease, it’s best to eat no more than 4 to 5 eggs a week!