To eliminate all the undesirable effects of tobacco on the body, there’s only one solution! We tell you all about it!
The only way to clean out your lungs is to quit smoking!
Smoking affects the throat, trachea, bronchi and lungs. By smoking, tobacco’s harmful substances are deposited within the cells of each of these body parts.
The result? The latter fill up with excessive carbon monoxide, and the oxygen content is reduced, leading to shortness of breath.
To combat the negative effects of smoking, the body triggers an immune response that causes bronchial inflammation, mucus secretion and coughing fits.
There is no miracle solution for eliminating the tar and other toxic substances that have accumulated in the alveoli of the lungs and in the body in general. In fact, the only way to clean out a smoker’s lungs is toquit for good!
Risk of lung cancer halved after 5 years’ cessation
As you can see, to cleanse the lungs of tobacco residues, smoking cessation is the only solution. In fact, the effects of stopping smoking are almost immediate!
In fact, after just 24 hours without tobacco, the pulmonary detoxification system kicks in, eliminating accumulated smoke residues. Over time, lung cells become more oxygenated, and breath is regenerated.
Over the longer term, it is estimated that after 5 years of abstinence, the risk of lung cancer is almost halved!
It’s worth noting that certain hygienic and dietary measures can facilitate smoking cessation and lung cleansing. These include physical activity, which helps improve respiratory function and reduce cardiovascular risk, and a balanced diet, which can help detoxify the body.