Do you drink bottled mineral water? Have you ever wondered whether the water you drink is perfectly suited to your needs and state of health?
We give you our advice on choosing the right mineral water, and reveal which is considered the best bottled water sold in France…
Different mineral waters for different people
First and foremost, it’s difficult to define an ideal type of mineral water. And for good reason: we don’t all need the same types of minerals(magnesium, iron, sodium…). The choice of mineral water therefore depends on each individual’s state of health.
For example, a person who needs to avoid consuming salt should avoid drinking a mineral water rich in sodium; a person wishing to obtain a laxative effect can turn to a mineral water rich in sulphates, etc.
Choose a neutral mineral water
You don’t have any particular needs or problems? If so, it’s best to choose a mineral water that doesn’t contain too many minerals. We recommend a light mineral water containing less than 200mg of minerals per liter.
It’s also important to pay attention to the PH of mineral waters. The stomach is a relatively « acidic » organ. That’s why experts recommend drinking mineral water with a neutral or slightly acid PH, i.e. a PH less than or equal to 7.
Beyond that, « basic » water can cause digestive problems.
The best bottled water in France is…
Taking these criteria (mineral content and PH of mineral waters) into account,the best bottled water available in France is Volvic natural mineral water. It has a mineral content of 180 mg/L and a pH of 7.
Take note!
While bottled mineral water can be a source of essential minerals for our bodies, it does have one major drawback… They’re preserved in plastic!
However, numerous studies have shown that plastic can contaminate water. To minimize the risk, keep your plastic bottles in a cool, dry place, away from light and heat.