Here are the foods not recommended for breakfast!

Verified 08/28/2023 by PasseportSanté
Voici les aliments déconseillés au petit-déjeuner !

While breakfast is essential for a good start to the day, some foods are strongly advised against by nutritionists. Too fatty, too sweet, too industrial, here are the snacks that don’t do us any good!

Many health and nutrition experts believe that breakfast is the most important meal of the day. It’s the meal that provides us with the energy we need to get on with the day, and helps us avoid fatigue and optimize our concentration. However, certain foods – which have become commonplace on the breakfast table in many households – are bad for our health. High blood pressure, obesity, diabetes: eaten every morning, they can ultimately cause serious health problems. Here’s a closer look at 5 foods to avoid at breakfast!


According to research by scientists at Harvard University, regular consumption of processed meats may increase the risk of developing heart disease. Rich in saturated fatty acids, the sodium and nitrate content of this type of meat is four times higher than that of unprocessed meats. The WHO has classified cured meats as carcinogenic, particularly those with a smoky taste, which often contain many additives (preservatives, flavor enhancers). To fill up on protein, opt instead for smoked turkey bacon, which is much healthier.

Industrial jam

It’s a mistake to think that a slice of bread with jam is a healthy way to start the day. In fact, while homemade compote is permissible, jam sold in supermarkets should be avoided at all costs! Packed with sugar, it’s also loaded with calories. A tablespoon of some jams contains around 50 calories! Chocolate, hazelnut and caramel spreads are also to be avoided, as they are real sugar bombs.


Do you like to start the day with a pancake or two? While you can indulge in this little pleasure from time to time, making it part of your morning routine is a very bad idea. Like waffles, pancakes are bad for your heart. American cardiologists interviewed by USA Today recommend preferring pancakes and waffles made with wholemeal flour. Instead of industrial spreads or jams, they recommend accompanying them with a small plate of fresh fruit.

White sandwich bread

Although it’s a popular breakfast product, white sandwich bread is actually very low in nutritional content (fiber, nutrients, vitamins). As a result, a few hours after eating it, you’re still hungry, mainly because of its high carbohydrate content, which raises blood sugar levels. Instead, choose wholemeal, cereal or rye flour bread, and avoid adding spreads or industrial jams.

Viennese pastries

There’s nothing quite as comforting as a little viennoiserie to get the day off to a good start. And yet, croissants, pain au chocolat and filled turnovers don’t do us any good! High in refined fats and sugars, and therefore high in calories, health experts recommend that you opt for homemade products instead.