Here are the 5 health benefits of mirabelle plums!

Verified on 16/11/2023 by Alexane Flament, Editor
Voici les 5 bienfaits des mirabelles sur votre santé !

Known for its sweet taste and juicy flesh, the mirabelle plum isn’t just good for the taste buds: it’s also an excellent health asset! Here’s a closer look at its many benefits, which are sure to convince you to adopt it on a daily basis!

The fruit of the mirabelle plum tree, the mirabelle is grown mainly in Lorraine and harvested in late summer. The season for this little yellow plum is relatively short, making it all the more precious and delicious!

Its name comes from the Latin mirabilis (« beautiful to behold »), and it’s as pretty as it is tasty, sublimating an almond powder-based shortbread tart, a delicious clafoutis or a spice-scented crumble.

In addition to its tasty qualities, this fruit is a veritable nutritional bomb, thanks to its contribution of vitamins, minerals, fiber and antioxidants. The proof is in the eating!

Mirabelle plums are excellent for the brain

Thanks to its high content of flavonoids, polyphenols known for their antioxidant properties that improve brain plasticity, mirabelle plums have a positive effect on cognitive capacity.

By promoting brain circulation, it stimulates memory and learning capacity.

Mirabelle plum is a slimming ally

With just 65 calories per 100 g, mirabelle plums help you lose weight.

Highly hydrating (it contains 80% water), it is also rich in pectin, a substance that naturally regulates appetite by promoting a feeling of fullness.

Mirabelle plum is a powerful laxative

As well as being rich in water, mirabelle plums are full of fiber, which makes them highly effective in smoothing intestinal transit and combating digestive disorders such as constipation. The flat stomach you’ve always dreamed of!

Mirabelle plum fights skin ageing

Packed with antioxidants, notably vitamin E and beta-carotene, a precursor of vitamin A,mirabelle plums prevent skin aging by fighting free radicals. It also protects the skin from UV rays.

Mirabelle plum contributes to eye health

The vitamin E it contains contributes to the health of your eyes. In fact, consumed in large quantities, it helps delay the onset of cataracts and other eye diseases, such as myopia and age-related macular degeneration (AMD).