Here are the 5 health benefits of lentils!

Verified on 11/10/2023 by Alexane Flament, Editor
Voici les 5 bienfaits des lentilles sur votre santé !

Lentils are a nutrient-rich legume with many health benefits! Find out more!

Good for the heart and heart health

Regular consumption of lentils is linked to a reduced risk of heart disease.

A study of over 39 overweight people with type 2 diabetes showed that 1/3 cup of lentils a day improved HDL cholesterol levels and reduced LDL cholesterol (bad cholesterol) and triglycerides!

Also, the soluble fiber contained in lentils plays a key role in reducing the risk of heart disease. In fact, fiber, folate and potassium can help prevent heart disease and maintain healthy blood pressure.

Did you know?

Folate (vitamin B9) prevents the excessive accumulation of homocysteine in your body! High homocysteine levels are associated with an increased risk of cardiovascular disease and dementia, and folate helps change homocysteine into a beneficial substance called methionine !

Support for the digestive system

Lentils are rich in dietary fiber, which is essential for healthy digestion! These fibers help the digestive system function properly, prevent constipation and care for the intestinal flora.

Did you know?

Lentils are rich inprebiotic fiber. This good fiber feeds the intestinal bacteria. A fiber-rich diet reduces the risk of colorectal cancer!

Fewer chronic illnesses

Regular consumption of lentils reduces the risk of chronic diseases such as diabetes, obesity and cancer.

How? Thanks to its rich polyphenol content!Polyphenols are anti-inflammatory, antioxidant (fight cell damage) and neuroprotective (maintain brain health)!

What’s more, the polyphenols in lentils play a role in improving blood sugar levels. In fact, lentils are among the top-ranked legumes in terms of polyphenol content!

Weight management

Legumes, including lentils, have a low glycemic index, which means they release energy slowly into the bloodstream! Lentils help improve blood sugar management!

What’s more, their high fiber content makes them very nourishing, helping to control appetite and provide a longer feeling of satiety! So mid-afternoon cravings and the urge to eat cookies are a thing of the past!

A source of vegetable protein

Lentils are an exceptional source of vegetable protein! In fact, it’s estimated that one serving of lentils provides up to 18 grams of protein! This makes lentils an ideal substitute for meat and fish!

Lentils are also rich in nutrients such as iron, zinc, potassium and B vitamins.