Here are the 3 best diets for taking care of your heart!

Verified on 06/28/2023 by Alexane Flament, Editor
Voici les 3 meilleurs régimes pour prendre soin de votre cœur !

Taking care of your heart is essential to maintaining good overall health. The heart is a vital organ. To look after it, we recommend adopting a healthy lifestyle, including a balanced diet, regular exercise, stress management, and avoiding smoking as much as possible.

The American Heart Association has identified the diets that best promote heart health from a panel of 10 popular diets!

To rate these diets, the association looked at their fruit and vegetable content, choice of vegetable oils, healthy sources of protein and quantities of sugar and salt. Here are the results!

The DASH diet

The DASH (Dietary Approaches to Stop Hypertension) diet is designed to reduce high blood pressure and promote cardiovascular health.

It encourages the consumption of fruits, vegetables, low-fat dairy products, whole grains, lean meats and fish.

It also limits salt, added sugar and saturated fats.

« High blood pressure forces the heart to work harder to pump the blood that carries oxygen and vital nutrients to the body. The arteries that carry the blood become scarred, hardened […] When arteries are damaged by high blood pressure, the organs they supply can also be damaged. For example, this type of damage can affect the heart, leading to a heart attack, » explains the Heart and Stroke Foundation.

The DASH diet will help fight high blood pressure and take care of your organs, especially your heart!

The pescatarian regime

The pescatarian diet is based mainly on plant-based foods (fruits, vegetables, seeds, eggs) but also includes seafood, such as fish and shellfish.

It excludes meat and poultry consumption. The pescatarian diet can be beneficial for cardiovascular health, as it is rich in omega-3 fatty acids from oily fish such as salmon, mackerel and sardines!

These omega-3 fatty acids are associated with a reduced risk of cardiovascular disease!

The Mediterranean diet

This diet emphasizes plant-based foods such as fruits, vegetables, whole grains, legumes and nuts.

He also recommends eating oily fish rich in omega-3 fatty acids, such as salmon, and using olive oil as your main source of fat.

However, the Mediterranean diet allows limited consumption of alcohol and red meat.

« The Mediterranean diet has been shown to prevent the development of, cardiovascular disease, breast cancer, depression, colorectal cancer, diabetes, obesity, asthma, erectile dysfunction and cognitive decline, » explains National Institute of Medicine.