Here are 7 types of food that help fight shingles!

Verified on 06/19/2023 by Alexane Flament, Editor
Voici 7 types d'aliments qui aident à lutter contre le zona !

Shingles is a viral infection caused by the varicella-zoster virus! This virus causes a rash that can be painful and itchy!

According to the French High Council for Public Health, the lifetime risk of developing shingles is around 30%. Several antiviral and analgesic treatments are available.

However, did you know that eating nutrient-rich foods when you have shingles can support your body’s immune function?

Discover 7 foods to eat for shingles to boost your immune system!


Lysine is sometimes used as a dietary supplement to help treat shingles. Lysine is an amino acid that plays a role in immune health.

It’s thought that taking lysine supplements can help reduce the frequency and severity of herpetic rashes, including shingles.

However, more research is needed to understand the effects of lysine on shingles.

Zinc-rich foods

A balanced diet can help prevent nutrient deficiencies that can weaken the immune system.

Adequate zinc intake can help boost the immune system and promote healing from various viral infections, including shingles.

These include seafood (oysters, crabs, shrimps), meats (beef, lamb, pork), legumes (beans, lentils, chickpeas) and dairy products (cheese, yoghurt).

Foods rich in vitamin A

Foods rich in vitamin A can be beneficial in the fight against shingles. Vitamin A plays an important role in maintaining a healthy immune system.

These foods include egg yolks, beef liver, salmon, sweet potatoes and carrots!

Foods rich in vitamin B12

Vitamin B12 is essential for the production of red blood cells and the proper functioning of the nervous system.

Regular consumption of vitamin B12 helps maintain a healthy immune system. Foods rich in vitamin B12 include clams, sardines, beef and fortified milk.

Foods rich in vitamin C

Vitamin C is known for its beneficial effects on the immune system. Vitamin C helps maintain a healthy immune system, which can help fight shingles.

Among the foods richest in vitamin C are guava, parsley, kale, kiwi and lemons.

Foods rich in vitamin E

Vitamin E is a powerful antioxidant that can support a healthy immune system and help protect cells.

Vitamin E supports the immune system, effectively combating illnesses such as shingles. Foods rich in vitamin E include avocados, salmon, almonds…

Complex carbohydrates

Replacing simple carbohydrates with complex ones can improve your overall health and reduce inflammation.

In fact, complex carbohydrates contain more fiber! Choose foods such as wholemeal bread, brown rice, quinoa, barley…