Here are 5 unexpected health benefits of bananas!

Verified on 06/11/2023 by Alexane Flament, Editor
Voici 5 bienfaits inattendus de la banane pour votre santé !

«  92% of French people say they eat bananas ». And yes, the banana is one of France’s favorite fruits, consuming some 7 to 8 kg per person per year!

The good news is that bananas have many health benefits! All the more reason to eat them again and again…

The banana is a nourishing fruit

The banana is a highly nutritious fruit that is a source of natural sugars such as sucrose, glucose, starch and fructose. What’s more, bananas are rich in protein!

This fruit helps regulate blood sugar levels, which is ideal for diabetics. In fact, the banana has a glycemic index of 50!

Bananas are rich in potassium

Potassium is an essential mineral, indispensable for the body to function properly. Bananas are known for their high potassium content!

This mineral performs a number of vital functions in the body. It contributes to the proper functioning of the nervous system, normal muscle function and the maintenance of normal blood pressure!

Did you know? In addition to potassium, bananas are an excellent source of iron, phosphorus, magnesium and vitamin B6!

Bananas are rich in antioxidants

Bananas are rich in antioxidants, which can help prevent the onset of certain cancers. One of bananas’ main antioxidants is dopamine!

Among the antioxidants found in bananas are flavonoids and amines. These antioxidants are linked to numerous health benefits, such as reducing the risk of heart disease and macular degeneration!

Bananas fight stress

Few people know it, but the banana helps to combat stress, anxiety and nervousness! In fact, this fruit is rich in magnesium, potassium and vitamin B. These nutrients help maintain the nervous system and regulate anxiety!

Bananas improve digestion

Bananas, rich in fiber, help fight constipation. Plantains also help reduce the symptoms of chronic diarrhea. What’s more, this fruit is an antacid and fights heartburn!

Did you know that pectin, a fiber found in bananas, can help prevent constipation and soften stools?

Bananas are rich in soluble fiber, but they also contain resistant starch, a type of fiber that the body does not digest. Together, these two types of fiber can help moderate blood sugar levels after meals and regulate appetite by slowing digestion.