Here are 5 good reasons to eat prunes for your health!

Verified on 09/19/2023 by Alexane Flament, Editor
Voici 5 bonnes raisons de manger des pruneaux pour votre santé !

As anyone who suffers from constipation knows, prunes are excellent for your health, and especially for your transit!

Rich in fiber, vitamins, antioxidants, magnesium, potassium and iron… prunes are a real health ally, giving you energy and vitality every day! Discover 5 good reasons to eat prunes!

Prunes help digestion

This is a well-known benefit of eating prunes! Prunes are rich in fiber, which helps prevent constipation!

Prune juice acts as a laxative thanks to its high sorbitol content. Sorbitol draws water into the intestine, increasing stool volume and facilitating digestion!

According to one study, a 40-gram portion (i.e. about 5 prunes) contains almost 3 g of dietary fibre. In short, with 7 grams of fibre per 100 g, prunes are a real source of fibre!

Prunes help control overactive bladder

On a daily basis, an overactive bladder can be difficult to manage… As soon as you leave the house, you’re already looking for the nearest toilet? We’ve got the solution: prunes!

Why is this? Although an overactive bladder can be caused by many factors, constipation can increase the frequency of urination!

To help you regulate your transit, the Johns Hopkins Women’s Center for Public Health has some advice for you! It recommends increasing fiber intake by ingesting 1 to 2 tablespoons of a mixture of prune juice, applesauce and oat bran with a large glass of water!

Prunes are rich in potassium

Prunes are an excellent source of potassium! This mineral helps with digestion,acid-base balance, heart rhythm, muscle contraction, nerve impulses and blood pressure!

Good to know: the body doesn’t naturally produce potassium, which is why we recommend eating prunes or prune juice to avoid deficiencies!

According to one study, a 40-gram portion (about 5 prunes) contains almost 300 milligrams of potassium.

Prunes help reduce appetite

Prunes can help you maintain a healthy weight! With their high fiber content, prunes quickly make you feel full. They’re a real natural appetite suppressant!

And yes! Fiber makes digestion slower , which means your appetite will stay satisfied for a long time!

Good to know: prunes have a low glycemic index. Prunes are ideal for curbing hunger without sending your blood sugar soaring!

Prunes reduce cholesterol levels

Prunes are also good for your heart! Prunes contain no lipids, but they do have an anti-cholesterol effect thanks to their high fiber and potassium content, which also fights high blood pressure!

In fact, one study found that prune concentrate had positive effects on cholesterol levels!

There’s always a good reason to eat prunes!