Here are 5 foods to (re)discover in spring for a health boost!

Verified on 04/13/2023 by Alexane Flament, Editor
Voici 5 aliments à (re)découvrir au printemps pour une santé boostée !

Temperatures are rising, the days are getting longer, the birds are singing and the sun is shining again: there’s no doubt about it, it’s spring!

The return of summer brings with it new seasonal products to vary your diet!

It’s time for seasonal vegetables and fruit! Discover 5 must-have spring foods that are sure to boost your health!

Asparagus, the must-have

Asparagus is the must-have food of spring! Antioxidant, diuretic, rich in fiber and vitamins C and B9: asparagus is a springtime treasure!

Asparagus aids digestion, boosts the immune system and supports heart health!

Strawberry, the favorite

If strawberries are a delight for the eyes, they’re also a delight for our taste buds and our bodies. Strawberries have a wealth of health benefits!

Rich in vitamins, antioxidants and fiber, it aids digestion, boosts the immune system, protects the skin and may contribute to better heart health. Enjoy it to your heart’s content!

The crunchy radish

Crunchy and refreshing, radishes are rich in vitamin C and minerals.

Rich in vitamins, minerals and fiber, it aids digestion, stimulates the immune system, has anti-inflammatory properties, and may contribute to better digestive and heart health.

It may be a small vegetable, but it’s good for your health!

Artichokes, your diet ally

Artichokes can be eaten hot or cold.

Artichokes contain an antioxidant called cynarin, which is effective in eliminating toxins, as well as potassium, which helps cleanse the body thanks to its diuretic effect.

Low in calories, artichokes are a real slimming ally. In fact, its high protein content makes it a real appetite suppressant!

Spinach, the healthiest

Spinach stands out for its high magnesium content! This spring vegetable is a good source of dietary fiber and a powerful antioxidant!

As well as being low in calories, spinach promotes eye health and helps prevent chronic diseases!