Very popular in recent years, hemp seeds aren’t considered a superfood for nothing! Packed with nutrients, they are packed with health benefits. Here’s a closer look at four of them!
Hemp seeds come from the hemp plant, a member of the Cannabinaceae family. Consumed shelled in most cases, they have a hazelnut-like taste that makes them very interesting as a topping on a salad, avocado toast or in a smoothie bowl.
Beyond their culinary appeal, these superfoods are veritable nutritional bombs! Rich in fiber, plant proteins and unsaturated fatty acids, they are a real ally in our daily health care. How can they help? We explain!
They combat skin ageing
Thanks to their high antioxidant content, notably vitamin E, hemp seeds slow down cellular aging by fighting the formation of free radicals. As a result, they help prevent and reduce wrinkles.
They stimulate intestinal transit
Packed with insoluble fiber, hemp seeds are ideal for constipation. They activate intestinal transit and increase stool bulk, thanks to their absorbent properties.
Their high fiber content also makes them very useful as part of a slimming diet, as they promote a feeling of satiety.
They take care of cardiovascular health
Eating hemp seeds regularly helps prevent heart disease and reduce the risk of high blood pressure.
These qualities are due to their high content of fatty acids, such as omega-3 and omega-6, minerals (potassium) and lipids.
They boost the immune system
This omega-3 and omega-6 content also has a positive effect on the immune system, helping to strengthen it.
Rich in plant proteins, hemp seeds are not only an excellent source of energy, perfect for fighting fatigue, but also a good supplier of antibodies. Which comes in handy as winter approaches!