Here are 4 seeds with unsuspected health benefits!

Verified on 09/29/2023 by Alexane Flament, Editor
Voici 4 graines aux bienfaits insoupçonnés pour la santé !

Pumpkin seeds, chia seeds, flax seeds and sesame seeds are excellent for your health! Sprinkle them on your salads, cakes, yoghurts or even as an aperitif, and they’ll make great snacks.

In addition to their interesting taste and texture, seeds are rich in nutrients, fiber, minerals and vitamins that are essential to our health! Here’s a closer look at the best seeds to eat for optimum health!

Flax seeds

Flaxseeds are a good source of many nutrients, including protein, fibre, omega-3 fatty acids, thiamine and copper.

Flaxseeds are an excellent source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid essential for reducing inflammation and preventing cholesterol from being deposited in the blood vessels of your heart.

Good to know: flaxseeds are rich in lignans! Plant compounds with anti-cancer properties.

Chia seeds

Despite their small size, chia seeds are real health allies! In fact, they’re highly nutritious, packed with fiber, protein, omega-3 fatty acids and various micronutrients.

Chia seeds are an excellent source of antioxidants! The antioxidants specific to chia seeds not only have a protective effect on your heart and liver, they also have anti-cancer properties.

Good to know: thanks to their high fibre and protein content, chia seeds can help you lose weight by prolonging the feeling of fullness!

Pumpkin seeds

Rich in antioxidants, iron, zinc, magnesium and many other nutrients, pumpkin seeds are excellent for your health!

Pumpkin seeds are rich in antioxidants such as flavonoids and phenolic acids. They also contain small amounts of vitamin E and carotenoids.

Some studies suggest that the lignans contained in pumpkin seeds could play a key role in the prevention and treatment of breast cancer.

Good to know: squash seeds reduce the symptoms of benign prostatic hypertrophy and overactive bladder.

These seeds will also help keep your heart healthy, thanks to magnesium and unsaturated fats!

Sesame seeds

Sesame seeds have many health benefits! Among other things, they protect against heart disease, diabetes and arthritis! A small handful a day can help you enjoy all these benefits! Sesame seeds are rich in protein, vitamins, minerals and antioxidants.

Regular consumption of sesame seeds can help reduce hypercholesterolemia and triglycerides, which are factors in heart disease!

Good to know: sesame seeds are rich in magnesium, which can help lower blood pressure.

These seeds are also rich in nutrients that improve bone health! What’s more, they help regulate blood sugar levels.