Consumed for many years in Asian countries for its natural flavor and therapeutic benefits, recent expert research has demonstrated the effectiveness of green tea on your brain.
Thanks to its high antioxidant content, green tea helps to improve your mental health and memory capacity. So many natural benefits that make you want to sip a good cup of tea!
Improving mental health
Why is drinking hot tea so relaxing? There’s a scientific explanation for this phenomenon.
Green tea contains an amino acid called theanine which, according to research presented by the study Molecules of 2021, holds numerous therapeutic virtues.
This acid helps reduce mental stress through its highly effective soothing action. It contributes to better natural stress management in everyday life. What’s more, theanine helps combat daily anxiety and promotes relaxation.
Why green tea? Green tea contains the highest concentration of theanine of any tea we consume (black, white…).
Sipping green tea on a regular basis is said to help reduce stress and anxiety in people who are naturally anxious about their daily tasks.
Effective on your memory
Thanks to the high theanine content of green tea, research has also shown that this acid improves memory.
A natural remedy for forgetfulness or loss of information.
According to the Psychopharmacology study, » green tea extract was shown to improve subjects’ working memory, a type of short-term memory important for planning, comprehension, reasoning and problem solving « .
As you’ve probably gathered by now, tea is more than just a drink: it’s a genuine natural remedy for memory loss!