Eating this legume would be good for your health after the age of 50!

Verified on 08/06/2023 by Alexane Flament, Editor
Manger cette légumineuse serait bon pour la santé après 50 ans !

With its mild, slightly earthy taste and firm, slightly floury texture, this legume can be enjoyed in a wide range of recipes, including hummus, couscous, falafel, salads and stews.

Their versatility in the kitchen makes them a popular ingredient in vegetarian, vegan and gluten-free diets! As we age, our nutritional needs can change.

Here’s the legume to eat every day after 50.

Chickpeas are rich in minerals

Pulses, like chickpeas, are rich in fiber and contain plant proteins that we recommend eating at least 2 times a week!

Chickpeas are a source of important minerals such as iron, zinc and magnesium.

What’s more, after the age of 50, iron requirements can increase, particularly in post-menopausal women, and chickpeas can help meet these increased needs.

Chickpea boosts cognitive function

Chickpeas are rich in vitamin B9! For example, 100g of chickpeas contain more than 110% of the required daily intake of vitamin B9 .

Although this vitamin is useful at any age, it is particularly necessary after the age of 50! In fact, it boosts cognitive function and contributes to cell renewal, while reducing the risk of thrombosis and stroke.

Chickpeas fill you up with calcium

Chickpeas are particularly rich in calcium. In fact, they contain around 72 g of calcium per 100 g! A particularly good vegetable for combating osteoporosis.

Osteoporosis is a disease that weakens bones, making them brittle and more prone to fracture.

It is characterized by a loss of bone density and deterioration of bone structure, leading to an increased risk of fractures.

Chickpeas have a low glycemic index

Chickpeas have a relatively low glycemic index, which means they are digested more slowly, resulting in a slower release of glucose into the bloodstream.

This can help keep blood sugar levels stable, which is particularly important for people with diabetes or those predisposed to blood sugar problems after the age of 50.

Chickpea promotes good digestive health

Chickpeas are an excellent source of vegetable protein, dietary fiber, vitamins and essential minerals. Their high dietary fiber content promotes good digestive health and helps prevent constipation.