Eat after that time, and you’re sure to gain weight!

Verified on 06/12/2022 by PasseportSanté
Mangez après cette heure, et vous êtes sûrs de prendre du poids !

It’s a well-known fact that eating late at night is not good for your health. Researchers at the University of Pennsylvania have even revealed links between eating late and weight gain, higher insulin, cholesterol and triglyceride levels, and the development of chronic diseases such as diabetes and heart disease.

Eating after 11 p.m. is a very bad habit

Researchers at the University of Pennsylvania have studied the consequences of eating late at night.<br/> To carry out their research, the scientists called on 9 volunteer participants. They were asked to change their eating habits over a period of several weeks.

To begin with, they had to eat 3 meals and 2 snacks (between 8am and 7pm) a day, for 8 weeks. In the second part, participants ate 3 meals a day and 2 snacks (from 12pm to 11pm) for the same duration.

To observe the effects of changes in eating habits, the researchers carried out biological examinations before the experiment, after the first stage and after the second stage.

The result? By eating later, participants saw their weight increase significantly, as did their insulin, blood sugar and cholesterol levels.

Best practices for avoiding weight gain and looking after your health

To promote good digestion, avoid weight gain and look after your health, researchers recommend not eating after 11pm.

Not only should you avoid eating late at night, but researchers recommend waiting at least 2 hours after your meal before going to bed. This time not only helps digestion, but also prevents weight gain.

Indeed, the researchers noticed that ghrelin (the appetite-stimulating hormone) and leptin (the satiety hormone) were secreted at more opportune times when participants ate early.

In other words, a shorter time between eating and bedtime has an impact on the hormonal function that regulates appetite. Eating earlier not only makes you feel fuller for longer, but also prevents you from snacking between meals.