Dr. Jimmy Mohamed is one of France’s leading physicians and medical columnists! He frequently appears in the media to discuss health issues.
Popular for his medical advice and columns, he addresses a variety of health, wellness and medical topics on the networks!
Recently, he raised the issue of sleep deprivation by revealing the 5 signs that prove you’re sleep deprived! Discover them here!
If you’re not getting up as soon as your alarm goes off, you’re not getting enough sleep!
According to Dr. Jimmy Mohamed, if you have to press the snooze button on your alarm clock, 1 time, 2 times or even 3 times…It’s just that waking up is far too difficult because you haven’t slept enough! So make sure you go to bed a few hours earlier if you’re short of sleep!
» The five minutes you’ll be scratching away won’t add up to much… » says the doctor.
If you sleep in late on weekends, it’s because you’re sleep-deprived!
If you have to sleep in and get up very, very, very late on Saturday and Sunday, it’s either because you partied the night before, or because you’ve been sleep-deprived all week!
In fact, it’s a warning sign from your brain, because it doesn’t like to be in sleep debt during the week and doesn’t like to be disturbed at the weekend, and of course it doesn’t like sleeping in! Of course, you’re trying to get your sleep back, but it’s not good for your body because it upsets your biological clock.
The doctor’s advice? Go to bed and get up at the same time from Monday to Sunday!
If you’re always hungry, it’s because you’re not getting enough sleep!
Being hungry all the time is a sign that you’re seriously lacking in sleep. In fact, when you haven’t had enough sleep, your body, having had no time to recharge its batteries, is in need of energy and fast sugars! In fact, the hormones responsible for the sensation of satiety and hunger are completely disrupted!
« Lack of health will make you envious of eating a lot more! And of course, fatty, sweet and salty things, » says the doctor.
If you’re in a bad mood, it’s because you’re sleep-deprived!
If you’re in a bad mood, it’s because you’re not getting enough sleep and your brain hasn’t rested properly! In fact, Dr. Jimmy Mohamed points out that the function of sleep is to digest emotions, notably through dreams!
In fact, lack of sleep is experienced as a real permanent stress for your organism, so you risk being in a bad mood, becoming more irritable, more annoyed and less patient!
« Sleep deprivation is torture for your brain » , says the doctor.
If you’re not performing well, it’s because you’re not getting enough sleep!
As a result, you find it hard to reproduce the lessons you’ve learned, you find it hard to drive, you find it hard to play sports, and you’re less precise in your everyday actions. « Your brain is in a fog!