Dried fruit is good for you! Almonds, walnuts, raisins, dates and figs are an excellent source of essential nutrients such as fibre, vitamins, minerals and antioxidants!
However, one dried fruit in particular is an excellent ally for your health! Find out which one!
A real benefit for heart health
Enjoy them as an aperitif, sprinkled on a salad, baked in a pie or as a snack… We all have a good reason to love walnuts!
Then you’re sure to love pecans! A study published in 2021 showed that daily consumption of pecans reduced bad cholesterol levels in adults at risk of heart disease.
The unsaturated fatty acids found in pecans can help reduce LDL (bad) cholesterol levels and promote healthy lipid balance, which can reduce the risk of heart disease.
In fact, they promote a healthy lipid balance by increasing HDL and lowering triglycerides. Minerals such as magnesium and potassium help regulate blood pressure.
A dried fruit with many nutritional benefits
Pecans are also rich in monounsaturated and polyunsaturated fatty acids , which are beneficial for cardiovascular health.
They’re also a good source of B vitamins, vitamin E, magnesium, zinc and antioxidants. What’s more, certain compounds found in pecans, such as omega-3 fatty acids and antioxidants, are associated with better brain health, notably by improving memory and cognitive function.
Pecans can help with weight management, as they are rich in fiber and protein, which can help promote satiety and reduce overeating of other foods.
Fruit aux nombreuses vertus, la noix de pécan est pourtant relativement riche en calories.
Like any other food, you mustn’t overdo it! It’s important to eat them in moderation as part of a balanced diet!