This diet lengthens life expectancy and protects against cardiovascular disease and certain cancers.
Favoring the consumption of plants, whole grains, legumes and fish, and banning red meat, sugar and industrial products, this diet is your best ally for health!
Discover the best diet for fighting cholesterol!
Is cholesterol always bad?
No, it’s a lipid substance that is naturally present in our bodies and is essential for many physiological functions, such as hormone production, cell membrane formation and fat digestion!
There are two types of cholesterol: HDL cholesterol, often referred to as « good cholesterol », and LDL cholesterol, often referred to as « bad cholesterol ».
HDL (high-density lipoproteins) collect excess cholesterol from the organs and return it to the liver, where it is transformed before being eliminated. LDL (low-density lipoproteins) transport cholesterol from the liver to all the cells that need it.
However, the excess remains in the bloodstream and can be deposited in the arteries, forming fatty plaques! An imbalance or excessive increase in LDL cholesterol can increase the risk of cardiovascular disease!
The Mediterranean diet, a real health ally!
The Mediterranean diet is considered effective in combating cholesterol and maintaining good cardiovascular health.
This diet is based on the eating habits of Mediterranean countries. The main features of this diet include a high consumption of fruits, vegetables, legumes, whole grains, fish, olive oil, nuts and seeds.
It limits consumption of red meats, high-fat dairy products and processed foods.
This diet is particularly beneficial for cardiovascular health, as it is rich in monounsaturated fatty acids and omega-3 fatty acids.
These healthy fats help reduce LDL cholesterol (bad cholesterol) and increase HDL cholesterol (good cholesterol)!