Blood sugar: 5 drinks to lower blood sugar!

Verified on 03/29/2023 by Alexane Flament, Editor
Glycémie : 5 boissons pour faire baisser la glycémie !

There are several drinks that can help lower blood sugar levels in people with high blood sugar or diabetes.

Discover the 5 best drinks to help lower your blood sugar!

Cinnamon infusion

Cinnamon has known anti-diabetic effects! This spice has the power to lower blood sugar levels!

According to a study published in the Journal of the Endocrine Society, it is a spice with insulin-like properties, helping patients with pre-diabetes to prevent the development of type 2 diabetes!

Green tea

Green tea is rich in antioxidants called catechins. They have been associated with a reduction in glycemia and insulin resistance.

Red fruit and chia seed smoothies

Red berries and chia seeds have the advantage of a low glycemic index!

In fact, sugar-free fresh berries such as blueberries, strawberries, raspberries and redcurrants have a very low glycemic index , equivalent to 25!

Lemon water

Lemon juice can help reduce blood sugar levels by slowing the absorption of sugars from food. Lemons are rich in vitamin C, and have many antioxidant properties thanks to their flavonoids.

As a result, it helps lower the glycemic index!

The water

The best drink for lowering blood sugar is water! Water has many powers for our bodies: it prevents rehydration, reduces blood sugar levels and eliminates toxins!

Drinking enough water helps eliminate excess blood sugar through urination! Specialists recommend drinking every hour to rehydrate the body after a blood sugar spike!

And remember, it’s important to drink at least 1.5 L of water a day!