For many years, scientists have explored the impact of garlic consumption on health, highlighting its various beneficial activities.
Praised in gastronomy and recognized for its virtues, garlic is a precious ally against cardiovascular problems, infections and the harmful effects of oxidative stress.
Its popularity is due to its multiple benefits, making it a versatile ingredient not only in the kitchen, but also in the promotion of overall health. Zoom in on the benefits of black garlic!
Black garlic is a real health ally
Black garlic is a superfood with remarkable benefits!
Obtained by fermenting ordinary garlic, it offers exceptional antioxidant properties.
The resulting compounds, such as S-allylcysteine, are linked to an improved immune system and reduced inflammation.
In addition to its cardiovascular benefits, black garlic demonstrates antibacterial and antifungal properties, making it a valuable health asset.
Its unique flavor, less pungent than that of raw garlic, makes it a prized culinary ingredient, adding a flavorful dimension while providing healthful nutrients!
Black garlic helps regulate blood sugar levels
Studies have shown that black garlic can help regulate blood sugar levels, reduce the risk of gestational diabetes and even prevent damage caused by uncontrolled diabetes!
In particular, consumption of black garlic has been shown to reduce blood sugar levels, notably by increasing insulin secretion by the pancreas.
Black garlic reduces the risk of heart disease
Black garlic can help reduce certain markers of heart disease, such as triglycerides and bad cholesterol (LDL).
Black garlic protects the brain
Black garlic can help prevent inflammation, which can impair memory and worsen brain function over time.
It also contains compounds that help protect the brain against memory loss and degenerative diseases such as Alzheimer’s.