A list of the best herbal teas to aid digestion!

Verified on 06/03/2023 by Alexane Flament, Editor
La liste des meilleures tisanes pour faciliter la digestion !

Digestion is a natural phenomenon characterized by the breakdown of the food we eat into nutrients!

The digestion process is complex, and some more sensitive people may find digestion difficult. Did you know that certain herbal teas can reduce digestive problems?

Discover the list of the 8 best herbal teas to improve and ease your digestion!

Causes of difficult digestion

Difficult digestion can be caused by a number of factors, including an unbalanced diet, stress, lack of exercise, dehydration, aerophagia, excessive alcohol or caffeine consumption, or certain medications.

However, if you regularly suffer from difficult digestion, you need to get back into good habits and review your lifestyle! To help you ease digestion, here’s a list of the best herbal teas!


Peppermint leaves contain a high concentration of essential oil, which is released on contact with boiling water.

Peppermint is known for its beneficial digestive properties. It contains active compounds such as menthol that have a relaxing effect on stomach and intestinal muscles, which can help relieve abdominal pain and spasms.


Sage is delicious as an infusion. Sage is often used to treat digestive disorders such as bloating, gas, abdominal cramps and nausea.

Sage contains compounds that can help reduce inflammation of the gastric mucosa, improving digestion.


Fumitory is a field flower that stimulates gallbladder activity. They regulate stomach secretions and intestinal spasms.


As well as being rich in vitamins and minerals such as calcium, phosphorus and potassium, fennel helps combat stomach upsets.

Fennel also reduces spasms and regulates bile secretions. Fennel aids fat digestion.

Green anise

Green anise contains anethole and flavonoids, which help digestion. Green anise also helps reduce intestinal gas. Recommended after a festive meal.


Difficult digestion is often linked to stress, so we recommend soothing and relaxing herbal teas. Lavender is the perfect choice! Lavender helps combat stress and has antispasmodic virtues.

Lemon balm

Lemon balm has antispasmodic and sedative properties! It helps digestion and reduces heartburn.


Passionflower is also excellent for reducing stress and anxiety. This plant is perfect for reducing digestive pain! It is also recommended for people suffering from high blood pressure.