6 anti-fatigue foods to get back in shape!

Verified on 12/04/2023 by Alexane Flament, Editor
6 aliments anti-fatigue pour retrouver la forme !

There are many foods that can help you fight fatigue and recharge your batteries!

Here’s a list of foods to include in your diet when you feel tired!

Bananas

Bananas are good for fighting fatigue, and are an excellent source of carbohydrates, which are the body’s main source of energy.

The carbohydrates in bananas provide quick and lasting energy.

Bananas contain essential vitamins and minerals, such as vitamin B6, vitamin C, magnesium and potassium.

Many athletes use it to keep in shape during physical exertion.

Chocolate

Dark chocolate with a high cocoa content is considered an anti-fatigue food!

In fact, dark chocolate is a good source of magnesium, an essential mineral involved in many biochemical reactions in the body, including those linked to energy production!

Dark chocolate also contains a small amount of caffeine, helping to increase alertness and concentration. It contains phenylethylamine, a compound associated with mood regulation!

Ginger

Ginger is a plant widely used in phytotherapy for its stimulating properties on the central nervous system.

Ginger has stimulating properties that can help increase mental and physical alertness.

This plant is rich in antioxidants, including gingerols, zingiberenes and shogaols, which can improve energy and vitality.

For all-day energy, consume ginger in juice or herbal tea form!

The apple

Apples are a powerful ally in the fight against fatigue. In fact, apples contain malic acid, a component that delivers energy to the body.

Apples are also a source of essential vitamins and minerals, such as vitamin B6, vitamin K, potassium and magnesium.

Honey

Honey is a real source of energy! Honey also contains antioxidants such as polyphenols.

Don’t hesitate to add a little honey to your herbal tea.

The oranges

Oranges are rich in vitamin C, which helps combat the free radicals that damage the brain and muscles! What’s more, their calcium content helps combat muscle fatigue.