Diet is one of the most important factors influencing heart health. A healthy, balanced diet can help reduce the risk of cardiovascular disease.
Want to take care of your heart? Discover 5 foods that do just that!
Blackberry and raspberry
Blackberries and raspberries contain powerful antioxidants called anthocyanins, which are responsible for their bright colors!
These compounds neutralize the body’s free radicals and help prevent certain diseases such as cardiovascular disease.
Mackerel
Mackerel is an essential ally for heart health! Mackerel is a fatty fish rich in omega-3 fatty acids, which are beneficial for heart health.
These omega-3 fatty acids help reduce the risk of cardiovascular disease by reducing inflammation, lowering blood pressure and reducing blood triglyceride levels.
Passion fruit
Passion fruit contains a wealth of soluble and insoluble fibers. These fibers have the ability to lower blood glucose and cholesterol levels!
This fruit is rich in vitamin C, vitamin A and antioxidants such as flavonoids and carotenoids.
The antioxidants in passion fruit can help reduce inflammation and protect the body’s cells from free radical damage.
Almonds and walnuts
Almonds contain high levels of phytosterols, which help reduce bad cholesterol levels in the blood.
What’s more, almonds contain vitamin E, which helps combat cardiovascular disorders by preventing the formation of blood clots.
Walnuts, too, are high in antioxidants and heart-healthy omega-3s!
Chickpeas
Regular consumption of legumes such as chickpeas has health benefits such as reducing the risk of cardiovascular disease.
However, chickpeas are very interesting thanks to their low glycemic index and antioxidant properties!
Eat these 5 foods regularly, and your heart will thank you.