Herbal teas are good for your health. Made from medicinal plants, herbal teas have soothing and digestive properties, and even help you get a good night’s sleep!
Some herbal teas are traditionally recognized for their relaxing and soothing properties.
Are you stressed by your work and prone to sleep disorders? Do you suffer from recurrent insomnia as the day wears on and your mental workload increases?
Here are 5 herbal teas to help you sleep like a baby!
Vervain
Vervain has many medicinal qualities. Vervain tea has tranquilizing and calming effects that help reduce anxiety, muscular tension and sleep disorders.
It can promote deeper sleep and reduce night-time awakenings.
Chamomile
Free yourself from stress with chamomile, a soothing and relaxing plant. It is commonly used to calm nerves, relieve insomnia and promote restful sleep.
Chamomile also has anti-inflammatory and digestive properties, which can contribute to a more comfortable sleep.
Saffron
Saffron is known for its antidepressant and relaxing properties. It can help improve mood, reduce anxiety and promote a sense of well-being, which can contribute to more peaceful sleep.
It’s a real antidepressant!
Lemon balm
Wherever calm and serenity are needed, lemon balm is ideal for restoring peace and tranquillity!
Lemon balm has calming and relaxing properties. It can help reduce stress, mental agitation and anxiety-related sleep disorders.
Lemon balm is often used to promote relaxation and induce peaceful sleep .
Passionflower
Recognized by the WHO as a plant with calming and soothing virtues, passionflower is renowned for its sedative properties.
In fact, it can help soothe anxiety, tension and restless thoughts, promoting deeper, more restful sleep.