Winter is officially soup season! During the cold season,vegetable soups are an effective way to help the whole family improve their health!
As well as being easy and economical to make, soup, with its rich flavors and nutritious ingredients, becomesthe ideal remedy against the cold. In fact, this comfort food will soothe winter respiratory ailments!
Soup not only provides an immediate source of warmth, but also a comforting taste experience, perfect for those cold winter days!
To inspire you, let yourself be tempted by these 5 recipes with amazing benefits!
Nettle soup, for a burst of energy!
Nettle soup is the most effective anti-fatigue soup!
A true winter ally, nettle boosts the body’s energy and immune defenses, making it ideal for coping with low temperatures, germs and fatigue!
This plant is also rich in iron, vitamins A, B, C and E, minerals (iron, magnesium, potassium) and polyphenols !
Good to know: its virtues are found mainly in its leaves.
Chicken broth, a must!
A real remedy for respiratory infections, chicken broth is an excellent winter ally!
In fact, a study published in the American Journal Of Therapeutics explains that chicken broth helps the body fight winter viruses by boosting the immune system!
And when you’ve got a cold, it’s a good idea to stay well hydrated, so broth is perfect!
Vegetables such as carrots, celery and onions provide vitamins C and K, as well as numerous antioxidants and minerals! Chicken, for its part, provides protein, minerals and vitamins such as B vitamins, which boost immunity.
Butternut squash and coral lentil soup, for cold-weather resistance!
Butternut squash and coral lentil soup is an excellent cold-weather soup.
The squash will provide vitamins A and C, boosting vision and the immune system, while the coral lentils will provide vegetable proteins, fiber and minerals. Mixing these vegetables into a soup creates a delicious, nutritious dish that promotes good health!
The nutrients in this soup boost immunity, the fiber aids digestion, and the vitamins strengthen resistance to the cold!
It’s a soup that nourishes the body and supports well-being during the winter season.
Broccoli soup with Parmesan cheese to fight winter infections!
Broccoli, rich in vitamins C and K, boosts immunity and promotes blood clotting! With Parmesan cheese, rich in protein and calcium, broccoli soup is ideal for maintaining good health in winter!
How? Mainly thanks to broccoli’s fiber and antioxidants, which contribute to good digestive health and infection control!
Mushroom soup to boost the immune system!
The pleasant smell of mushrooms simmering in the pot is incomparable! As well as being delicious, this soup requires very few ingredients!
Rich in antioxidants and vitamin D, and a source of nutrients such as zinc and selenium, mushrooms are a major boost to the immune system.
With these soups, you’re ready to face winter (and its viruses)!