5 health benefits of artichokes!

Verified on 11/05/2023 by Alexane Flament, Editor
Les 5 bienfaits de l'artichaut sur votre santé !

The arrival of spring heralds milder, sunnier days. With this gentleness comes a desire for lightness.

Artichokes are the ideal vegetable for regaining vitality. Raw or cooked, artichokes are a real health ally! Discover all its benefits.

Artichokes are rich in nutrients

Artichokes are packed with nutrients. This vegetable is low in fat, high in fiber and packed with vitamins and minerals such as vitamin C, folic acid, phosphorus and magnesium.

It’s also rich in antioxidants. What’s more, it’s a real slimming ally, as it contains very few calories.

Artichoke fights cholesterol

Artichoke leaves have a positive effect on cholesterol levels.

A study published on National Institutes of Health in 2018 found that daily supplementation with artichoke leaf extract for 5 to 13 weeks led to a reduction in total cholesterol as well as LDL cholesterol (bad cholesterol).

In fact, artichokes reduce triglycerides and bad LDL cholesterol, helping to promote heart health.

Artichoke improves digestive health

Artichokes are rich in fiber, which helps keep your system healthy by promoting the development of good intestinal bacteria.

Artichoke leaves also relieve symptoms of indigestion.

Artichoke improves liver health and detoxifies the body

Artichokes contain a powerful, bitter-tasting antioxidant called cynarin.  » This antioxidant stimulates the gall bladder and the elimination of toxins by the liver for better digestion, » explains Véronique Liégeois, dietician.

This vegetable also contains plenty of potassium:  » This mineral has a diuretic effect, combating water retention and helping to cleanse the body , » adds the dietician.

Artichokes can help reduce blood sugar levels

Some studies suggest that artichokes, particularly artichoke leaves, can lower blood sugar levels.