5 good reasons to take vitamin D according to science!

Verified on 05/10/2023 by Alexane Flament, Editor
5 bonnes raisons de prendre de la vitamine D selon la science !

As the days grow shorter and autumn sets in, vitamin D deficiency begins to make itself felt. Essential to the proper functioning of our bodies, vitamin D can be in short supply during the autumn-winter period.

Vitamin D plays an essential role in our bodies, improving the quality of bone and muscle tissue and strengthening our immune system. Its main function is to increase calcium and phosphorus concentrations in our blood.

Here are the essential reasons to consume vitamin D for your health!

Vitamin D reduces the risk of cardiovascular disease

Vitamin D may play a beneficial role in the prevention of cardiovascular disease. Studies suggest that adequate vitamin D levels are associated with a reduced risk of heart disease, hypertension and diabetes.

Scientific fact! Numerous studies support the protective role of vitamin D against cardiovascular disease.

Good to know: There are two ways to cover your daily vitamin D needs: sun exposure and diet!

In the absence of sunlight, it’s essential to include vitamin D in your diet! To do this, opt for foods rich in vitamin D, such as oily fish (herring, mackerel, salmon…), dairy products, egg yolks, dark chocolate…

Say goodbye to colds, flu and other seasonal illnesses!

Vitamin D is just as effective as vitamin C when it comes to protecting against colds and flu. In fact, people with sufficient vitamin D in their blood are less likely to develop respiratory tract infections.

Good to know: It is recommended that adults consume 15 micrograms of vitamin D per day.

Healthy teeth!

Vitamin D is essential for dental health, as it promotes the absorption of calcium and phosphorus, minerals crucial to the formation and maintenance of teeth.

It helps prevent tooth decay and promotes healthy bone development in the jaw, which is essential for the overall health of the mouth!

A great mood!

To combat depression, try vitamin D! Yes, you read that right: vitamin D has a beneficial effect on our mood! In fact, lack of vitamin D is linked to deficiencies in serotonin, a mood chemical.

A stronger immune system!

Vitamin D is also indispensable to our immune system. In fact, it protects against certain cancers such as breast, colon and prostate cancer, as well as diabetes.

Moreover, vitamin D deficiency can aggravate certain autoimmune diseases.