5 good reasons to eat oranges after 50!

Verified on 07/09/2023 by Alexane Flament, Editor
5 bonnes raisons de manger des oranges après 50 ans !

For good health after 50, oranges are your best ally. Here’s an overview of its many health benefits for seniors!

When you’re getting on in years, paying attention to your diet is crucial to maintaining your health and limiting the effects of aging. This includes lean proteins (poultry, fish, legumes), wholegrain cereals (rice, oats, quinoa), good fats (vegetable oils, oily fish) and dairy products (milk, cheese, yoghurt), but fruit and vegetables are also essential for filling up on nutrients.

The fruit to choose after age 50? Oranges! In fact, the many virtues of this citrus fruit make it possible to age serenely. The proof is in the pudding!

It combats cell ageing

Oranges are an excellent source of antioxidants, thanks to their high content of vitamin C and flavonoids, molecules that neutralize free radicals, reduce oxidative stress and slow cell aging.

Prevents certain cancers and cardiovascular diseases

Its antioxidant action also plays a role in the prevention of certain serious diseases, such as cancers (particularly those linked to the digestive system), since it helps fight cancerous cells while preserving healthy ones.

Daily consumption of oranges also reduces the risk of cardiovascular disease, thanks to their high pectin content, a fiber that lowers bad cholesterol.

Remedies anemia

If you suffer from anaemia, oranges are a good choice. This occurs when the body lacks iron and there is a drop in red blood cells, leading to severe fatigue, headaches, discomfort and even falls. Risks to which older people are more exposed.

Combined with a diet rich in heme iron (i.e. supplied exclusively by foods of animal origin), the vitamin C it contains promotes better iron assimilation. Perfect for fighting fatigue and feeling great!

A slimming ally

As time goes by, it’s harder to keep your figure. If you tend to put on weight or suffer from obesity, choose orange!

Composed of over 85% water, it is one of the least sweet fruits (8 grams of carbohydrates per 100 g) and is very low in calories (47 calories per 100 grams).

It maintains bone capital

Bones become weaker with age. That’s why it’s so important to opt for a diet rich in calcium, essential for the structure and strengthening of bones.

While dairy products are recommended for a good calcium intake, foods rich in vitamin D, such as oranges, also contribute to the fixation of this nutrient.