5 foods that give you energy all day long!

Verified on 03/23/2023 by Alexane Flament, Editor
5 aliments qui donnent de l'énergie toute la journée !

Adopt these foods right from breakfast to get through the day in top form! These little eating habits are sure to boost your energy!

Discover 5 energizing foods!

Whole-grain cereals and rolled oats

Carbohydrates can provide you with prolonged energy! For best results, choose carbohydrates that are digested slowly!

Whole-grain cereals and rolled oats are highly energizing and offer many health benefits!

 » Fiber-rich, whole-grain cereals can help keep your blood sugar steady and prevent a mid-morning energy crash, » explains Harvard Health Publishing.

Whole grains like brown rice, quinoa and oats are rich in fiber and complex carbohydrates that provide long-lasting energy.

Whole grains also contain vitamins and minerals important for good health.

Chia seeds

Chia seeds help slow digestion, which can help prevent blood sugar spikes after a meal and promote a feeling of satiety!

Chia seeds are considered energizing due to their content of health-promoting nutrients that can help maintain a steady energy level throughout the day.

Greek yogurt

Adding protein to your breakfast helps keep your energy levels up. Yoghurt is an excellent choice, especially Greek yoghurt, which contains more protein than ordinary yoghurt.

In fact, dietician Jason Ewoldt points out that Greek yoghurt contains twice the amount of protein as traditional yoghurt.

The fruits

Fruit is rich in vitamins, fiber and natural sugars that provide energy for the body.

Fruits such as apples, bananas, oranges and berries are particularly rich in nutrients that help maintain stable energy levels.


Eggs are an excellent source of high-quality protein, making them ideal for maintaining energy levels throughout the day.

Eggs also contain vitamins and minerals that help maintain muscle and brain health.