5 foods that contain more protein than an egg!

Verified on 22/05/2023 by Alexane Flament, Editor
5 aliments qui contiennent plus de protéines qu'un œuf !

Proteins are essential for good health. They play a crucial role in tissue growth and repair, the formation of enzymes and hormones, and the proper functioning of the immune system.

Protein provides us with the energy we need to face our long working days. For a little variety, why not try these 5 foods that contain more protein than an egg?


Tuna is an excellent source of omega-3 fatty acids! These omega-3 fatty acids have protective properties that combat heart disease and cognitive decline.

As well as being rich in protein, tuna is an excellent source of vitamin B and minerals such as selenium and magnesium.

What’s more, canned tuna is a very affordable food! A 100 g can of tuna contains up to 30 g of protein!

Greek yogurt

Creamy and thick, Greek yogurt contains less sugar and twice as much protein as normal yogurt!

A tub of 0% Greek yoghurt contains around 24 g of protein, equivalent to around 10 g of protein per 100 g.

The equivalent protein content of 4 eggs!

The turkey

Turkey is a lean meat and an excellent source of protein.

As well as being rich in vitamins B, B3 and B6 and a good source of selenium, turkey helps maintain a feeling of satiety while promoting weight management.

A 100 g serving of turkey is equivalent to 3 g of protein!


Almonds are a real treat! Almonds are rich in protein: a 100g portion of almonds contains around 21g of protein!

Almonds are an excellent snack, as they are rich in vitamin E, copper and magnesium!


Tired of meat for protein? Opt for shrimp! Low in calories but high in protein, shrimp is a real health ally!

100g of these delicious crustaceans contain 25g of protein!