5 foods good for your microbiota!

Verified on 11/04/2023 by Alexane Flament, Editor
5 aliments bons pour votre microbiote !

Diet plays a fundamental role in maintaining a healthy microbiota! In fact, it’s often said that  » the belly is our second brain ».

The microbiota, also known as the intestinal flora, consists of a community of micro-organisms living in our digestive tract, and plays an important role in our health.

Discover 5 foods that can help you take care of your intestinal health!


Ginger is an antioxidant and anti-inflammatory food. It aids digestion and helps restore intestinal balance. Ginger is a true ally of the microbiota!

Ginger contains bioactive compounds such as gingerols and shogaols, which have anti-inflammatory properties.

Ginger also has antimicrobial properties, meaning it can help fight bacterial infections in the gut.


Bananas are good for the microbiota because of their fibre and nutrient content!

Bananas contain prebiotic fibers that serve as food for the colon’s beneficial bacteria.

Bananas also regulate intestinal transit and have a soothing effect on the intestinal mucosa.

Probiotic yoghurts

Probiotic yogurts contain beneficial strains of bacteria that can help restore and maintain a healthy balance of intestinal flora.

Take yogurts that contain active cultures of Lactobacillus and Bifidobacterium for the best benefits.


Legumes, such as lentils, are rich in fiber, vegetable protein and other nutrients beneficial to microbiota health.

The iron, B vitamins, magnesium, potassium and zinc contained in lentils will take care of your intestinal flora.


Almonds are rich in fiber, essential for intestinal health. They are rich in fiber, healthy fats and antioxidants.

Almonds are also a source of antioxidants, such as vitamin E and phenolic compounds, which neutralize free radicals and help protect intestinal cells!