The body has its own natural detoxification system, thanks to organs like the liver and kidneys! However, a little help can go a long way!
Certain foods are beneficial for digestive health and healthy bowel function. Discover 5 « detox » foods to take care of your gut!
Ginger
Ginger is known for its anti-inflammatory properties and can help soothe intestinal inflammation. It has antiseptic properties that are beneficial for digestion!
Effective detox recipe: mix a teaspoon of ginger juice and honey in 10 cl of lukewarm water! This beverage ensures healthy bowel function!
Chia and flax seeds
Both seeds are rich in fiber and contain omega-3 fatty acids that reduce inflammation in the colon! What’s more, these seeds eliminate accumulated toxins!
Effective detox recipe: soak a tablespoon of chia and flax seeds in 12 cl of water for 5 to 10 minutes!
Garlic
Garlic is rich in sulfur compounds that can help support intestinal health by promoting the growth of good bacteria and helping to reduce inflammation.
The water
Water is essential for maintaining adequate hydration and promoting healthy bowel function.
To keep your colon functioning optimally, you need to drink at least 1.5 liters of water a day!
Water plays a crucial role in detoxifying our bodies.
Fibre-rich foods
Fiber-rich foods such as vegetables, fruit and legumes help maintain good intestinal transit and promote the movement of stool through the intestines.
These fibers help our intestines eliminate waste from our bodies.